5 Tricks to Speed Up Your Metabolism

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5 Tricks to Speed Up Your Metabolism

Fire up your engine and burn that excess weight once and for all with these surefire metabolism boosters

Protein keeps you fuller longer. Plus, your body uses more calories digesting protein than it does breaking down carbs or fat. High-quality protein from foods such as eggs, lean meat, poultry, seafood, and dairy also ups levels of the amino acid leucine in your body, which is essential for maintaining muscle and burning calories.

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