5 Tricks to Speed Up Your Metabolism

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5 Tricks to Speed Up Your Metabolism

Fire up your engine and burn that excess weight once and for all with these surefire metabolism boosters

A Harvard study of more than 19,000 men found those who got 200 milligrams of caffeine a day (the amount in four cans of cola or eight ounces of coffee) were less likely to gain weight over a 12-year period than those who didn't. Caffeine helps stimulate fat use, especially during exercise.

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