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5 Ways You're Ruining Your Workouts

Not getting anywhere fast? These five reasons could be holding you back from hitting your goals.

5. Time Wasting

With lack of time being a major factor keeping many people out of the gym, it’s amazing how many guys waste time on their cell phones and chatting with lifting buds in between sets. According to Lee, the average individual should be able to complete a full workout in 45 minutes not including warm-up and cool-down. To make the most of your time in the weight room, focus on timing your sets. Immediately upon finishing a set, start a timer. For general conditioning, give yourself 60 seconds before preparing for the next set. Those looking to increase size and strength should wait two minutes before attacking the weights. Start as soon as the timer goes off. Also, have a plan of attack when you hit the gym rather than making it up as you go. Writing out your exercises beforehand can save you a lot of headache when you hit the gym floor.

Stop Wasting Time in the Gym >>>


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