6 Ways to Lose Fat Faster

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6 Ways to Lose Fat Faster

Reinvent your cardio workouts with these six tricks to lose fat faster.

You get the biggest spike in calories burned when your body is forced to transition from a state of rest to a state of full-on activity, Campbell says. "Even if you feel like you can go all out again after just 30 seconds, you're still better off waiting the extra minute and then pushing yourself even harder."

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