You are here

8 Amazing Fat-Burning Intervals

Burn fat fast by giving one of these eight interval workouts a try.

WORKOUT ONE >>

Courtesy of Mike Duffy, owner and head trainer at Mike Duffy's Personal Training Studio.

Round One:
> Burpees
> Mountain Climbers
> Jumping Jacks

Three circuits: 10 reps first round, 15 reps second round and 20 reps third round. Non-stop no rests.

> Jump rope 3 minutes

Rest 1 minute

Find Supplements to Fuel Your Training at GNC Live Well >>>  

How Much Cardio to Burn Fat >>>

Round Two:
> Walking Lunges with Kettlebell exchange underneath leg
> Pushups
> Lunge Jumps
> Walk-outs (inchworms)

Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.

> Jump rope 3 minutes

Rest 1 minute

9 Ways to Cure and Combat Shin Splints >>>

Round Three:
> Traveling Kettlebell Squats
> TRX Pullups
> Box Jumps
> TRX Jack Knives

Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.

> Jump rope 3 minutes

Rest 1 minute

Round Four:
> Traveling Side Lunges
> Dips
> Speed Skaters (lateral jumps)
> Plank to Pushup

Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.

How to Burn More Calories Through Running >>>


Looking for a rapid-fat loss solution? The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

PAGE THREE: Get workout 2 >>>

Output date: 

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus