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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.


Courtesy of Brian Jensen, CPT of Mike Duffy's Personal Training Studio.

> Jump Rope
> Plyo Push-up
> Bodyweight Rows
> Medicine Ball Squat to Overhead Throw
> Burpee
> Medicine Ball Chest Pass
> Renegade Rows
> Jumping Lunges
> Planks
> Treadmill Incline Sprints

Follow a Tabata protocol (20 seconds of work followed by 10 seconds of rest) for each of the above exercises. Go through each exercise once before repeating the entire circuit. Rest two minutes before repeating. Aim to complete three rounds of the circuit.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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