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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.

WORKOUT THREE >>

Courtesy of JC Deen of JCDFitness.com

> 30 seconds of this:  25 mark for rope movement
15 second rest
> 30 seconds of sledgehammer to a tire as fast as possible
60 second rest between supersets

Repeat two to three times post workout for conditioning purposes.

The New Running 101 >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Read more: Get workout 4 >>>

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