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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.


Courtesy of JC Deen of

> 30 Yard Loaded Sled Push
> 25 Kettlebell Swings 
90 second rest between sets

Repeat two to three times post workout. 

The 10 Worst Things You're Doing for Your Muscles >>>

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Read more: Get workout 5 >>>



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