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8 Amazing Fat-Burning Intervals

Burn fat fast by giving one of these eight interval workouts a try.

WORKOUT FOUR >>

Courtesy of JC Deen of JCDFitness.com

> 30 Yard Loaded Sled Push
> 25 Kettlebell Swings 
90 second rest between sets

Repeat two to three times post workout. 

PAGE SIX: Get workout 5 >>>

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