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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.

WORKOUT FIVE >>

Courtesy of Justin Klein, CSCS with HUMANFITPROJECT

> 1 minute Sprint
90 second Recovery
> 1 minute Sprint at 3% incline
90 second Recovery
> 1 minute Sprint at 6% incline
90 second Recovery
> 1 minute Sprint at 9% incline
90 second Recovery
> 1 minute Sprint at 12% incline
90 second Recovery

Repeat three to six times depending on level of conditioning.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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