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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.


Courtesy of Justin Klein, CSCS with HUMANFITPROJECT

> 5 minute jogging warm-up

> Increase speed/intensity until heart rate reaches 85% of peak heart rate.

> Lower intensity to a jog/brisk walk until heart rate reaches 65% of peak heart rate

> 5 minute jogging cool-down

Continue these intervals for four to six rounds to start. As conditioning increases set a time limit and attempt to achieve a certain goal of intervals by the end of this time. If you don’t have a heart rate monitor, find your pulse and count for six seconds then multiply that number by 10 to estimate your heart rate.

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DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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