You are here

8 Amazing Fat-Burning Intervals

Burn fat fast by giving one of these eight interval workouts a try.

WORKOUT SEVEN  >>

Courtesy of Jeremey DuVall, CPT of JeremeyDuVall.com

> 30 seconds of Tire Flips
> 30 seconds of Medicine Ball Slam
> 30 seconds of Battle Rope Slams
> 100 yards of Loaded Sled Push
> 100 yards of Farmer’s Walk

Repeat for a total of four rounds resting two minutes between each round.


Looking for a rapid-fat loss solution? The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

Find Supplements to Fuel Your Training at GNC Live Well >>>  

PAGE NINE: Get workout 8 >>>

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus