You are here

8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.


Courtesy of Jeremey DuVall, CPT of

> 30 seconds of Tire Flips
> 30 seconds of Medicine Ball Slam
> 30 seconds of Battle Rope Slams
> 100 yards of Loaded Sled Push
> 100 yards of Farmer’s Walk

Repeat for a total of four rounds resting two minutes between each round.

Master the Propper Running Form >>>

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

Read more: Get workout 8 >>>



Want more Men's Fitness?

Sign Up for our newsletters now.