WORKOUT SEVEN >>
Courtesy of Jeremey DuVall, CPT of JeremeyDuVall.com
> 30 seconds of Tire Flips
> 30 seconds of Medicine Ball Slam
> 30 seconds of Battle Rope Slams
> 100 yards of Loaded Sled Push
> 100 yards of Farmer’s Walk
Repeat for a total of four rounds resting two minutes between each round.
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