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8 Amazing Fat-Burning Intervals

Burn fat fast with these eight interval workouts.


Courtesy of Jeremey DuVall, CPT of

> 30 seconds of Tire Flips
> 30 seconds of Medicine Ball Slam
> 30 seconds of Battle Rope Slams
> 100 yards of Loaded Sled Push
> 100 yards of Farmer’s Walk

Repeat for a total of four rounds resting two minutes between each round.

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