WORKOUT EIGHT >>
Courtesy of Jeremey DuVall, CPT of JeremeyDuVall.com
> 30 seconds of Kettlebell Swings
> 30 seconds of Right Arm Kettlebell Snatch
> 30 seconds of Right Arm Kettlebell Push Press
> 30 seconds of Right Arm Overhead Walking Lunges with Kettlebell
> 30 second Sprint
Rest 90 seconds then repeat on left arm. Aim for completing two to three circuits on each arm.