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8 Amazing Fat-Burning Intervals

Burn fat fast by giving one of these eight interval workouts a try.


Courtesy of Jeremey DuVall, CPT of

> 30 seconds of Kettlebell Swings
> 30 seconds of Right Arm Kettlebell Snatch
> 30 seconds of Right Arm Kettlebell Push Press
> 30 seconds of Right Arm Overhead Walking Lunges with Kettlebell
> 30 second Sprint

Rest 90 seconds then repeat on left arm. Aim for completing two to three circuits on each arm.

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