Shin splints—when left untreated—quickly become one of the worst running-related injuries that’ll hinder your workout. You can get them by increasing your running frequency, intensity, or duration. Plus, improper form or poorly-fitted shoes can also cause them to inflame. The effect? Lots of burning lower-leg pain that can cripple your workouts and keep you from racing. Learn how to prevent and treat shin splints, so you don’t go in to fall marathon season behind.
Stay injury-free all summer long so you can coast in to fall marathon season faster and stronger.