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The Best Total Body Cardio Workout

Get ripped fast with this advanced full body cardio routine.

B. SKYDIVER LUNGE
Reps: 12 Rest: 0 sec.
Get on the floor in the bottom of a pushup position. Push yourself up, then lower back down to rest your belly on the floor. Now raise your arms and legs up off the floor so you look like a skydiver in free fall. Place your hands and feet back down and push yourself back up. That’s one rep.

C. GLUTE BRIDGE
Reps: 12 Rest: 30 sec.
Lie on your back on the floor with knees bent 90 degrees and heels on the floor. Extend your arms by your sides. Squeeze your glutes and push your heels into the floor to raise your hips until your torso and thighs form a line. Lower your hips until they’re just above the floor.

The Best Recomposition Workout >>>

CARDIO 2
Shadowbox for two minutes. Throw punches with both hands, keep your guard up, and practice shuffling your feet forward, back, and side to side.

CIRCUIT 2

A. SUMO SQUAT
Reps: 15 Rest: 0 sec.
Stand with feet outside shoulder width and turn your toes out 45 degrees. Raise your arms up for balance. As you squat down, push your knees out and then drive your heels into the floor as you come up.

B. PIKE PUSHUP

Reps: 12 Rest: 0 sec.
Get into pushup position with hands slightly wider than shoulder width. Push your body backward so your hips rise in the air and your torso points toward the floor. Keeping your legs straight, lower your body until the top of your head nearly touches the floor, and then press up.

C. FROG THRUST
Reps: 10 Rest: 30 sec.
Get into pushup position with feet wide apart. Hop your feet up to the outside of your hands so you look like you’re about to leapfrog. Then hop them back again. That’s one rep.

The Game Changer Workout >>>

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