Burn Fat: Run Your Way to Success

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Burn Fat: Run Your Way to Success

Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
I do "rounds" with my MMA fighters. It's short burst interval training. On a treadmill, run two-minute sprints at a slight incline. Rest for a minute. Then do another two-minute sprint. Do this for between five and 15 rounds.

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