Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
There's no better feeling than that "I got such a good workout I cant breathe" feeling. With suicide drills - running to and from a starting line to progressively farther line or objects - you're getting great caloric expenditure. Suicides help with change of direction and burst speed, and the drills are economical. You don't need to buy a pricey punching bag or treadmill - all you need is a basketball court or even a yoga studio.
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