Burn Fat: Run Your Way to Success

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Burn Fat: Run Your Way to Success

Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
One of the places I used to train [rapper] 50 Cent at was the Manhattan Beach sand dunes - 150 yards, 60-degree incline, pure sand. While you're sprinting up a sand hill, your body is working overtime to drive your knees up.

The Fit 5: Be a Better Runner >>>

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