Burn Fat: Run Your Way to Success

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Burn Fat: Run Your Way to Success

Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
Hill training is great, but if you live in a relatively flat city, hit up your local stadium steps. You'll get in a great workout in a short amount of time. Sprint up the stairs, then come down at a lower intensity.

Running Intervals the Right Way >>>

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