Need another option? Go old school. Take an old tire, put on a belt, and attach it to the tire with a 10 to 15-yard cord. You're having to work so much harder than simply running alone, and it'll help increase your stride. You could also run with a parachute - or even in the wind - for added resistance.
Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
Strap on a weighted vest and do interval sprints on a track or football field. Use only five to 10 pounds, any more will place too much stress on your lower back and knees.
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