Give your running routines a boost and burn fat faster with these six techniques from celebrity trainer, Jay Cardiello.
Sounds crazy, yes, but it's fun, challenging, and helps improve your muscular balance. That being said, I wouldn't advise doing it on a heavy-traffic street. You're running more on the balls of your feet, as opposed to crashing on your heels, so there's a chance your posture will improve. Your senses are heightened, too, since you're relying less on your eyes and more on your ears.
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