Sets: 2 Reps: 12 Rest: 60-90 sec.

Grab onto the bar with hands shoulder-width apart, palms facing you, and hang from it so that your feet are off the fl oor [1]. Squeeze your shoulder blades together and pull your body up until your chin is over the bar [2]. Reverse the movement to return to the starting position. That's one rep.


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Whip your body into boxing shape with the ninth workout in this four-week program.
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