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How to Train for a Marathon Without Losing Muscle

Four simple, actionable tips from an expert.

It's traditionally been thought marathoners can't have muscle. The two are mutually exclusive. Because surely someone logging dozens of miles each week can't break free from the gawky, sinewed body of a long-distance runner. And the same goes for muscleheads who want to try their hand at endurance racing: You can't transition into the sport without losing your mass. Or can you?

Seth Gottesdiener ACE-certified LA-based celebrity trainer lends a few tips for keeping your size while gaining lung capacity (and some really great calves).

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