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The Perfect Fat-Loss Day

Sculpt your ideal physique from sunup to sundown.

9 a.m.-11 a.m.

1. Move.

After checking your e-mail and getting set for a hard day of work, ditch the office chair for a trip around the office. The quick walk will help you stay awake as well as boost your metabolism and help you burn a few extra calories. If you're looking to try something a bit more progressive, consider a standing or even a treadmill desk. Both help to minimize slouching and keep you active while plugging away. For those who aren't ready to stand all day, try standing through meetings or phone calls.

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2. Hydrate.

Despite your morning glass of water, you're probably slightly dehydrated, even more so if your morning routine includes more than one cup of coffee. To help prevent the mid-morning munchies and keep you hydrated, consider downing another one or two glasses of water. 



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