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Top 6 Signs You're "Overrunning"

How to tell if your race training’s getting too intense—plus how to protect yourself as you pound the pavement.

3) You’re tired all the time
There’s a reason you’re dragging at all hours, even right after chugging coffee: A lack of good sleep paired with increased stress hormones can result in constant drowsiness.

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4) You’re moody
Overtraining can lead to a decrease in the production of certain hormones—specifically, catecholamine, which can influence the sympathetic nervous system. The result? Increased feelings of stress and irritability.


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