Trapped in an urban jungle and dying to run outside? Good news: you don’t have to go far to hit these sweet trails and get in your workout.
Pounding the pavement is overrated — the trail is the real path to fitness. Heading off-road requires you to constantly change up your running gait, get up on your toes, and work the ancillary muscle groups in your legs and core that provide stabilization and prevent muscle imbalances and injury.
Problem is, if you call the city home, getting to nature’s trails can seem like a workout in itself. Not true. Here are the best places to run right in (or near) your city.
comments powered by Disqus
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.