A WALKING LUNGE Stand with your feet shoulder-width apart and your hands behind your head (think of a prisoner about to be searched) [1]. Step forward with one leg, and lower your body until your front thigh is parallel to the fl oor and your rear knee nearly touches the fl oor [2]. Immediately step forward and repeat with the opposite leg. That's one rep.



The Ultimate Fighting Fat-Burning Workout

Workout II
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