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The Ultimate Fighting Fat-Loss Workout

Workout II

B MEDICINE-BALL MOUNTAIN CLIMBER Get into pushup position, resting both hands on a medicine ball. Tuck one knee up under your chest as if you were about to break into a sprint [1]. Now explosively drive that leg straight back while simultaneously tucking the opposite knee under your chest [2]. Explosively switch your legs back. That's one rep.



The Ultimate Fighting Fat-Burning Workout