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The Ultimate Fighting Fat-Loss Workout

Workout II

C CLOSE-GRIP MEDICINEBALL PUSHUP Get into pushup position, resting both hands on a medicine ball [1]. Lower your body until your chest gently touches the ball [2], then push yourself back to the starting position. That's one rep.

D PRISONER SQUAT Stand with your feet shoulder-width apart and your hands behind your head [1]. Keeping your lower back in its natural arch, squat down as low as you can [2], then rise back up. That's one rep.



The Ultimate Fighting Fat-Burning Workout