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The Ultimate Fighting Fat-Loss Workout

Workout II

E MIXED-GRIP PULLUP Grab a pullup bar with one hand overhand and the other with palm facing you. Hang from the bar [1]. Squeeze your shoulder blades together, and pull yourself up until your chin is over the bar [2], then lower yourself back to the starting position. That's one rep.

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The Ultimate Fighting Fat-Burning Workout

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