2A FLOOR PRESS Lower the supports on a power cage to a few feet above the fl oor, and place a barbell on them. Lie on your back on the fl oor underneath the bar so that the bar lines up with your eyes. Reach up and grab the bar with a shoulderwidth grip (your arms should be fully extended), and lift it out of the rack so that it is above your chest [1]. Lower the bar toward your sternum until your triceps touch the floor [2]. Pause for a moment, and then press the bar back to the starting position. That's one rep.



The Ultimate Fighting Fat-Burning Workout

Workout I
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