You are here

The Ultimate Fighting Fat-Loss Workout

Workout I

2B ONE-ARM DUMBBELL ROW Grab a dumbbell in one hand, and rest one hand and one knee on a bench. Let your arm hang straight down [1]. Keeping your lower back in its natural arch, row the weight until it touches your side [2]. Reverse the motion to return to the starting position. That's one rep. Perform all your reps with one arm fi rst, then switch arms and repeat.

Previous   

 

The Ultimate Fighting Fat-Burning Workout

Pages

Topics: 

comments powered by Disqus