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The Ultimate Fighting Fat-Loss Workout

Workout I

2B ONE-ARM DUMBBELL ROW Grab a dumbbell in one hand, and rest one hand and one knee on a bench. Let your arm hang straight down [1]. Keeping your lower back in its natural arch, row the weight until it touches your side [2]. Reverse the motion to return to the starting position. That's one rep. Perform all your reps with one arm fi rst, then switch arms and repeat.



The Ultimate Fighting Fat-Burning Workout