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The Ultimate Fighting Fat-Loss Workout

Workout III

1B MEDICINE-BALL V-UP Holding a medicine ball straight overhead, lie on your back on the floor [1]. Contract your abs, raising your torso and arms into the air as high as you can while you do likewise with your legs (your body should form a "V" shape) [2]. Reverse the motion to return to the starting position. That's one rep.



The Ultimate Fighting Fat-Burning Workout