2B INVERTED ROW Set up a barbell on a power rack three to four feet above the fl oor. Lie under the bar, and grab it with a shoulderwidth, overhand grip. Hang at arm's length from the bar with your body in a straight line from your ankles to your shoulders [1]. Keeping your body rigid, pull yourself up until your chest touches the bar [2]. Pause, then lower yourself back to the starting position. That's one rep.



The Ultimate Fighting Fat-Burning Workout

Workout III
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