2B INVERTED ROW Set up a barbell on a power rack three to four feet above the fl oor. Lie under the bar, and grab it with a shoulderwidth, overhand grip. Hang at arm's length from the bar with your body in a straight line from your ankles to your shoulders . Keeping your body rigid, pull yourself up until your chest touches the bar . Pause, then lower yourself back to the starting position. That's one rep.