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The Ultimate Fighting Fat-Loss Workout

Workout III

3B JUMPING LUNGE Get into a lunge position with the thigh of one leg forward and parallel to the fl oor and the knee of the rear leg nearly touching the fl oor [1]. Explosively jump straight up as high as you can, and switch legs in midair [2], landing with the opposite leg forward [3]. Immediately repeat the jump, switching your legs back. That's one rep.

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The Ultimate Fighting Fat-Burning Workout