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If you want your summer runs to feel like a breeze, do this.
Get motivated by these science-backed perks of HIIT.
Start pedaling to calm your commuting nerves.
Fitting a few extra steps into your day can make a big difference.
Visit one of these hot spots.
There's burning fat, and then there's conditioning.
Elevate fat loss by finding an elevation and sprinting up it.
Here's how to maximize your daily fat burning.