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Even "moderate" exercise has a big impact.
A new brain-stimulation treatment lessens perceived effort.
Who needs a gym?
It's not just how you land.
It's just as beneficial as 50 minutes of moderate work.
Preserve your abs with these quick, easy, effective moves.
How to make the machine an efficient fat- and calorie-burning furnace.
Incinerate pounds and absolutely transform your physique.