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It's just as beneficial as 50 minutes of moderate work.
Preserve your abs with these quick, easy, effective moves.
How to make the machine an efficient fat- and calorie-burning furnace.
Incinerate pounds and absolutely transform your physique.
Weekend warriors, rejoice.
Just invest in a solid pair of sweat-proof earbuds first.
Get flipping, hammering, pushing, and jumping.
Achieve one of the greatest benchmarks in fitness.