Set up as you did for the squat clean but grasp the bar with hands at double shoulder width. Bend your knees and slightly at the hips, lowering the bar to just above your knees. Now extend your hips and knees until the bar reaches pocket-level on your pants. From there, jump and shrug the bar explosively so it rises up your body and then pull yourself under the bar and catch it overhead with arms extended.
Hold a dumbbell in each hand and get into pushup position, balancing on the handles. Shift your body weight to your right side so your left arm feels light. Row the left-hand dumbbell to your hip. Repeat on the opposite side. Keep your body in a straight line and your abs braced throughout.
Stand with feet hip-width apart. Bend your hips and knees and swing your arms behind you to gather momentum. Jump as high and as far forward as you can, landing softly by absorbing the force in a squat position. Reset yourself and begin the next jump.
Rest your upper back on a bench and place your feet on the floor close to your butt. Brace your abs and raise one leg off the floor. Lower your hips until your butt nearly touches the floor and drive your heel into the floor to raise your hips up to level again.