12 Ways to Improve Your Triathlon Time

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12 Ways to Improve Your Triathlon Time

Want to power up your triathlete performance without training more? You won't have to log extra miles to get a personal record with these expert tips to race more efficiently.

Know your technique

When you run, do you hit the ground heavy with your feet? Do you hit light? Are you injury prone? How many miles are you running a week? “All these things will determine the amount of arch support and cushioning you need,” says Prager. Also, consider your body type when choosing running shoes. “A tall guy with a big frame would probably want heavier shoes that offer more shock protection from impact compared with a shorter, slighter guy who may perform better in a light-weight shoe that won’t weigh down his feet.”


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