12 Ways to Improve Your Triathlon Time

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12 Ways to Improve Your Triathlon Time

Want to power up your triathlete performance without training more? You won't have to log extra miles to get a personal record with these expert tips to race more efficiently.

Track your performance

“There are many tools out there to help you maximize your training time. “Using a GPS watch lets you track your distance and pace more accurately while giving you more knowledge about your physiology to help you race more efficiently,” says Prager. Try using a GPS to help switch up your training runs by doing mile intervals to boost speed; or long, slow distance jogs to increase your endurance. We like the Timex Run Trainer, because it not only tracks distance and pace, but also shows extras such as elevation gain. ($189.95; Amazon.com)

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