“You could improve your cycling time from half of a mile to one-and-a-half miles an hour with only an one-hour session with a professional on how to improve your biking technique, such as shifting more efficiently,” says Prager. Another way to shave time off of the cycling portion of your race is to get a professional bike fit. Optimizing your bike fit not only improves your performance, but also increases comfort while decreasing your odds of injury.
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