Adjust your seat
“To improve your pedaling power—as well as prevent injury and knee pain—you don’t want your saddle to be too low or too high,” says David Dow, kinesiologist and advanced bike fit specialist at Endurance Monster in Skaneateles, New York. “Ideally, your leg extension should be between 140 and 150 degrees. If you have too little leg extension, you’re not recruiting both your hamstrings and quads. If you have too much, you could cause injury from hyperextension.”
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.