Adopt the training strategies of elite mountain athletes.
Rob Shaul, owner and head coach of Mountain Athlete in Jackson, WY, has been training elite outdoor sportsmen for years, and currently trains The North Face athletes. The workouts that follow are examples of what Shaul puts his competitors through to get them tough enough for a season in the mountains. Use them to get your body mountain-ready.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.