Adopt the training strategies of elite mountain athletes.
Rob Shaul, owner and head coach of Mountain Athlete in Jackson, WY, has been training elite outdoor sportsmen for years, and currently trains The North Face athletes. The workouts that follow are examples of what Shaul puts his competitors through to get them tough enough for a season in the mountains. Use them to get your body mountain-ready.
comments powered by Disqus
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.