3 Training Routines to Get You Mountain-Ready

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3 Training Routines to Get You Mountain-Ready

Adopt the training strategies of elite mountain athletes.
Warmup (10 rounds)

• 10 x Air Squat


• 10 x In-place Lunge (5 each leg)

• 10 x Jumping Lunge (5 each leg)

• 5 x Squat Jump

• 30 sec. Rest

Circuit 1 (5 rounds)

• 5 x Pullup

• 7 x Pushup

• 10 x Situp

Circuit 2 (3 rounds)

• 30 sec. Z Hop

• 30 sec. Double Horizontal Hop

• 30 sec. Hippity Hop

• 30 sec. Tuck Hold

• 30 sec. Rest

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