3 Training Routines to Get You Mountain-Ready

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3 Training Routines to Get You Mountain-Ready

Adopt the training strategies of elite mountain athletes.
Warmup (5 min.)

• Sandbag Get-up*

Circuit 1 (5 rounds)

• 5 x Sandbag Walking Lunge

• 2 x Jumping Lunge

• Instep Stretch

Circuit 2 (5 rounds)

•3 x Sandbag Burpee

•1 x Burpee

• Lat and Pec Stretch

Circuit 3 (3 rounds)

• 15 x Poor Man’s Leg Curl

• 5–8 x Chinup

*Try a 40-lb. sandbag

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