3 Training Routines to Get You Mountain-Ready

You are here

3 Training Routines to Get You Mountain-Ready

Adopt the training strategies of elite mountain athletes.
Warmup (5 min.)

• Sandbag Get-up*

Circuit 1 (5 rounds)

• 5 x Sandbag Walking Lunge

• 2 x Jumping Lunge

• Instep Stretch

Circuit 2 (5 rounds)

•3 x Sandbag Burpee

•1 x Burpee

• Lat and Pec Stretch

Circuit 3 (3 rounds)

• 15 x Poor Man’s Leg Curl

• 5–8 x Chinup

*Try a 40-lb. sandbag

12 Celebrities Who Have Run Marathons >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.