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5 Crunch-Free Core Exercises to Get Ripped Abs

You don’t have to do a million sit-ups for six-pack abs. We’re giving you the best muscle-defining moves for a stronger core, without the crunch.


2. Split Leg-Arm Reach
20 reps on each side
Start on your hands and knees with your legs and arms perpendicular to the ground. Extend your right arm and left leg simultaneously until they are parallel to the floor. Maintain a straight line from your arm to leg. Return to the start position. Repeat. Done correctly, you'll feel it in your abs, glutes, and hamstrings.

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