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5 Crunch-Free Core Exercises to Get Ripped Abs

You don’t have to do a million sit-ups for six-pack abs. We’re giving you the best muscle-defining moves for a stronger core, without the crunch.


5. Spiderman Crawl
50 to 100 yards
Start on your hands and knees. Look straight ahead and lift your knees off the ground, keeping your head up. Crawl forward on your hands and feet using your core to stabilize the movement. Your hips should stay low and your knees bent and pointed to the outside of your elbows. Work up to 100 yards without stopping.



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