Spending countless hours in the saddle is no longer enough for pro cyclists to win stages or, better yet, get invited to represent their team at prestigious events, like the Giro d'Italia and Tour de France. Fact is, what these elite athletes do indoors is just as important as what they do outdoors. And the same holds true for you.
To get in the best biking shape for spring, do these five exercises from the top riders on the new men's team, Cannondale Pro Cycling.21-Day Shred or get it on your iPhone and iPad devices. Find Supplements to Fuel Your Training at GNC Live Well >>>