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5 Exercises to Build a Better Body for Cycling

Perform these favorite gym moves from world-class pro cyclists to jump start your season and get in kickass cycling shape.

Spending countless hours in the saddle is no longer enough for pro cyclists to win stages or, better yet, get invited to represent their team at prestigious events, like the Giro d'Italia and Tour de France. Fact is, what these elite athletes do indoors is just as important as what they do outdoors. And the same holds true for you.

To get in the best biking shape for spring, do these five exercises from the top riders on the new men's team, Cannondale Pro Cycling.

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