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5 Kettlebell Exercises for Beginners

Break into the world of kettlebells with these easy-to-master moves that show results fast.

1. Kettlebell Deadlift
Start with the kettlebell on the floor in front of you. Stand with feet slightly wider than shoulder-width apart, with your toes slightly turned out. Squat down and pick up the kettlebell, then stand up and drive through your heels, keeping your chest up and back straight. Squeeze your butt at the top and return all the way back to the ground until the kettlebell lands at your feet.

10 reps, 3 sets

What it works:  Hamstrings, Glutes, Back

Next: Kettlebell swing >>>

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