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5 Kettlebell Exercises for Beginners

Break into the world of kettlebells with these easy-to-master moves that show results fast.

2. Kettlebell Swing
Start with your feet wider than shoulder-width apart, toes pointed out. Grab the kettlebell on the floor in front of you and keep your arms loose as you send your hips back and drive to a standing position. From here, slightly bend your knees and using your lower back and hips, swing the kettlebell two inches forward, then push it backward through your legs. Swing forward again until you push the kettlebell out until your arms are parallel with the floor. Repeat.

The 20-Minute Kettlebell Fat-Burning Complex >>>

10 reps, 3 sets

What it works: Lower back and hips

Next: Kettlebell squat thruster >>>

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